Breathe basics underwater ↓ Breathing is the foundation of relaxed and efficient swimming… — @swimsy.co

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Video TikTok @swimsy.co “Breathe basics underwater ↓ Breathing is the foundation of relaxed and efficient swimming. If your breathing is wrong, everything else falls apart — technique, rhythm, endurance. Here’s what most swimmers do wrong and what actually works. ❌ Wrong: Exhaling Through the Mouth • Blowing air out through your mouth underwater. • Lifting your head too much to inhale. • Holding tension in your neck and shoulders. Why this causes problems: • Water can easily enter your mouth → panic response • You lose body position when lifting your head • Breathing becomes rushed and stressful • You waste energy instead of staying relaxed Exhaling only through the mouth often leads to short, chaotic breathing patterns. ✅ Correct: Exhaling Through the Nose • Gently release air through your nose while your face is in the water. • Turn your head minimally to inhale. • Inhale through your mouth when your face is out of the water. Why this works: • Keeps water out of your nose • Maintains better body alignment • Helps you stay calm and controlled • Creates a smooth breathing rhythm Nose exhale = relaxed nervous system + better balance in the water. Breathing in swimming isn’t about taking more air. It’s about staying calm, controlled, and efficient. Master your exhale and your entire stroke becomes easier. #swim #swimcoach #swimtips” memiliki 228.420 tayangan, 3.741 suka, 12 komentar, 164 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 1,71% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 5 detik. Video ini telah disimpan 618 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 228.420 tayangan, 3.741 suka, dan 12 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 1,71% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-04, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 5 detik.