🤯 HIGH PROTEIN GREEN DIP #GoodCulturePartner Who knew cottage cheese and peas could work… — @ketorecipes

Video insights

@ketorecipes's TikTok video "🤯 HIGH PROTEIN GREEN DIP #GoodCulturePartner Who knew cottage cheese and peas could work miracles. This is such an easy high protein dip, ready in less than 5 minutes, and tastes SO good. This has 80 grams of protein, and comes in at about 200 calories and 20 grams of protein per serving to make for an incredibly easy high protein snack. I used @good culture cottage cheese for the base. There may be many cottage cheese options, but this one is king and delivers 14g of protein per serving on its own. I added peas for even more protein and some fiber, and brightened it all up with fresh mint, garlic, lemon zest and juice, and a little feta. Blend it all up until creamy, grab your favorite crackers, and go to town. Here is how I made it: 1.Add 1 1/2 cups thawed peas to a food processor. 2.To the food processor add 1 16oz tub Good Culture cottage cheese, 3oz feta, and 1/2 cup loosely packed fresh mint. 3.Add the zest of 1 lemon, the juice of 1/2 lemon, 1 small garlic clove, a couple pinches of salt, and a few cracks of black pepper. 4.Add 1 tsp olive oil and process until smooth and creamy. 5.Give it a taste and adjust as needed (more salt, lemon juice, or mint). 6.I put this back into the cottage cheese tub to serve, but you can spread onto a plate or shallow bowl and finish with a drizzle of olive oil, more fresh mint, Aleppo pepper, and some lemon zest. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #highprotein #lowcarb #keto #lowcarbrecipes" has 231,978 views, 12,317 likes, 86 comments, 3,140 shares in the public metrics captured by this index. That is an engagement rate of 6.7% (likes, comments and shares over views). It was posted over two weeks ago and runs 27 seconds. It has been saved 10,420 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 231,978 views, 12,317 likes and 86 comments.

Who posted this TikTok video?

It was posted by @ketorecipes, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.7% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-04, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #highprotein.

What sound is used in this TikTok video?

It uses the sound original sound - annes_diary2.

How long is this TikTok video?

The captured clip runs 27 seconds.