🔥 HIGH PROTEIN BROTHY BEEF BOWL It’s soup season, and these brothy beef bowls are just amazing. I made a version with regular rice before, but made this with my high protein @Kaizen Food Company lowcarb rice and this was honestly one of my favorite recipes with it. 455 calories + 50g protein per serving, packed with flavor, and so good!! Here’s how I made it: 1️⃣ We’ll start with 1 lb lean ground beef. Bring a pan to medium heat. Add the beef and break it apart as it browns. Toss in 4-5minced garlic cloves, season with 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt. Brown it up really well. The goal is to get the beef browned, and almost crispy. 2️⃣ For the broth, in a separate pan add 2.5 tbsp red curry paste and 2 minced garlic cloves over medium heat. Stir for ~2 mins until softened and fragrant. 3️⃣ Pour in 3/4 cup half-and-half (or a can of coconut milk) and 1 cup bone broth. Stir well until smooth and bring to a simmer. 4️⃣ Season the broth with a couple pinches salt, the juice of half a lime, and fresh cilantro. Stir, taste, and adjust as you wish. 5️⃣ For the quick pickled red onions, really thinly slice 1/2 large red onion and top it with the juice of 1 lemon and a couple generous pinches of salt.Mix well with a fork and let sit 5-10 mins to soften, stirring a couple times along the way. 6️⃣ Prepare 4 servings rice of choice. I used my high protein lowcarb Kaizen rice, but you can use regular rice, brown rice, or quinoa, too. 7️⃣ Then assemble! Add 1 serving of cook rice to a bowl, with a quarter of the seasoned beef, and spoon over a quarter of the broth over everything. 8️⃣ Top with thinly sliced cucumbers, some of your pickled onions, a couple dashes of sesame seeds, chili flakes and finely chopped fresh cilantro. If you make it, let me know what you think on SHREDHAPPENS! ENJOY! 🙌 . . #healthyrecipes #healthyfoodshare #lowcarb #highprotein #lowcarbrecipes — @ketorecipes TikTok