🤯UNBELIEVABLE SLOW COOKER BEEF This is such an easy recipe and it’s so versatile for ridi… — @ketorecipes

Video insights

@ketorecipes's TikTok video "🤯UNBELIEVABLE SLOW COOKER BEEF This is such an easy recipe and it’s so versatile for ridiculously easy healthy meals throughout the week like these loaded sweet potato. All you need is a slow cooker, just 5 minutes of prep, and you’re good to go. You can roast sweet potato, regular potato, or serve these over quinoa, any kind of rice, or if youre lowcarb my high protein lowcarb kaizen rice. Here is how I made it: 1.Grab a slow cooker. Add 3lbs of cut chuck roast or boneless short ribs cut into about 2 inch chunks. Dont put a huge piece in! 2.To the beef add 1 thinly sliced yellow onion, 5-6 minced garlic cloves, 1 to 1.5tbsp freshly grated ginger, 1/2 cup soy or tamari sauce, 3/4 cup bone broth, 2 tbsp rice vinegar, 1 tbsp honey (or sugar free honey), 1 tsp sesame oil, and some chili flakes to taste. 3.Put the lid on and let it go for 8 hours on slow. 4.When youre read to eat, shred the beef up with a fork. 5.I roasted a large sweet potato - just put it in the oven at 350F for 75 minutes. Again, use regular rice, my kaizen lowcarb rice, quinoa, or regular potato if you wish. 6.Make a simple low calorie cucumber salad by thinly slicing 3 persian cucumbers, squeeze the juice of 1/2 lime, add 2 tbsp rice vinegar, season with salt, and add 1/2 tsp Korean or Aleppo chili flakes. Mix well. 7.Make a simple chili lime sauce by mixing 3 tbsp mayo, juice of half a lime, 1 to 1.5 tbsp sriracha sauce, 1 tbsp rice vinegar, and a pinch of salt. Mash half of the sweet potato, add some of the beef, cucumber salad, drizzle with some of the sauce and enjoy! . . . . #healthyrecipes #goodmoodfood #healthyfoodshare #lowcarb" has 498,630 views, 31,411 likes, 116 comments, 7,295 shares in the public metrics captured by this index. That is an engagement rate of 7.79% (likes, comments and shares over views). It was posted over two weeks ago and runs 37 seconds. It has been saved 26,873 times.

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How many views does this TikTok video have?

The capture indexed here reports 498,630 views, 31,411 likes and 116 comments.

Who posted this TikTok video?

It was posted by @ketorecipes, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.79% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-03, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthyrecipes.

What sound is used in this TikTok video?

It uses the sound Velvet Smoke Waltz.

How long is this TikTok video?

The captured clip runs 37 seconds.