Protein Glow Pudding🍓✨ Creamy, fruity and naturally sweet — this simple chia pudding comb… — @recipes.by.ani

Video insights

@recipes.by.ani's TikTok video "Protein Glow Pudding🍓✨ Creamy, fruity and naturally sweet — this simple chia pudding combines antioxidant-rich raspberries, protein-packed Greek yogurt and fiber-rich chia seeds for a nourishing snack or breakfast 🤍 Ingredients: * 100 g raspberries * 2 tbsp chia seeds * 150 g Greek yogurt * 1–2 tsp honey, to taste Mix everything until well combined, then let it chill in the fridge for a few hours or overnight so the chia seeds absorb the liquid and the pudding thickens. 🤍 Why you'll love it: + Antioxidant support – raspberries provide vitamin C and beneficial plant compounds + Gut health support – chia seeds provide fiber, while Greek yogurt can provide beneficial live cultures depending on the yogurt + Protein & satiety – Greek yogurt adds protein, while chia seeds provide fiber and healthy fats to make it more filling + Skin glow support – berries provide antioxidants and vitamin C that support healthy-looking skin + Steady energy – the combination of protein, fiber and healthy fats makes this a satisfying option between meals Nutrition highlights: • Rich in fiber • Provides protein • Contains healthy fats & omega-3 ALA from chia seeds • Packed with antioxidants • Naturally sweetened with honey #healthyrecipe #guthealth #proteinmeals #snacks #pudding" has 16,368 views, 303 likes, 2 comments, 43 shares in the public metrics captured by this index. That is an engagement rate of 2.13% (likes, comments and shares over views). It was posted over two weeks ago and runs 16 seconds. It has been saved 168 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 16,368 views, 303 likes and 2 comments.

Who posted this TikTok video?

It was posted by @recipes.by.ani, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.13% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-12, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #guthealth.

How long is this TikTok video?

The captured clip runs 16 seconds.