Breaststroke catch is NOT freestyle catch ↓ Many beginners try to do the breaststroke cat… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Breaststroke catch is NOT freestyle catch ↓ Many beginners try to do the breaststroke catch by simply pressing both hands straight down — like pushing the water to lift themselves up. But breaststroke is a completely different movement. That approach is wrong ↓ • You lose forward momentum • Your body goes up instead of forward • You create extra resistance • The stroke becomes tiring and inefficient In breaststroke, the goal is not to push down — it’s to grab the water and move forward through it. How to do it correctly✅ 1. Start in a streamlined position • Arms fully extended forward • Head relaxed and facing down 2. Initiate the movement • Head begins to rise slightly • Hands move out to the sides • Elbows bend and stay higher than the hands 3. The catch phase • Forearms angle to “hold” the water • Arms move in a semicircle, not straight dow 4. Recovery • Hands come together in front of the chest • Then shoot forward into a streamlined position again 5. Glide Focus on feeling the water and moving through it - not pushing it down. and be careful with the breaststroke kick, as it involves a less natural movement at the knee #swim #swimtips #swimcoach #swimtok" has 75,504 views, 2,669 likes, 6 comments, 140 shares in the public metrics captured by this index. That is an engagement rate of 3.73% (likes, comments and shares over views). It was posted over two weeks ago and runs 7 seconds. It has been saved 946 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 75,504 views, 2,669 likes and 6 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.73% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-12, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 7 seconds.