Breaststroke catch is NOT freestyle catch ↓ Many beginners try to do the breaststroke cat… — @swimsy.co

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Video TikTok @swimsy.co “Breaststroke catch is NOT freestyle catch ↓ Many beginners try to do the breaststroke catch by simply pressing both hands straight down — like pushing the water to lift themselves up. But breaststroke is a completely different movement. That approach is wrong ↓ • You lose forward momentum • Your body goes up instead of forward • You create extra resistance • The stroke becomes tiring and inefficient In breaststroke, the goal is not to push down — it’s to grab the water and move forward through it. How to do it correctly✅ 1. Start in a streamlined position • Arms fully extended forward • Head relaxed and facing down 2. Initiate the movement • Head begins to rise slightly • Hands move out to the sides • Elbows bend and stay higher than the hands 3. The catch phase • Forearms angle to “hold” the water • Arms move in a semicircle, not straight dow 4. Recovery • Hands come together in front of the chest • Then shoot forward into a streamlined position again 5. Glide Focus on feeling the water and moving through it - not pushing it down. and be careful with the breaststroke kick, as it involves a less natural movement at the knee #swim #swimtips #swimcoach #swimtok” memiliki 75.504 tayangan, 2.669 suka, 6 komentar, 140 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 3,73% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 7 detik. Video ini telah disimpan 946 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 75.504 tayangan, 2.669 suka, dan 6 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @swimsy.co, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 3,73% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-09-12, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #swim.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 7 detik.