WHY THIS WORKS 👇🏽👇🏽👇🏽 I call this the PLATE METHOD 🍽️ It’s a simple way to build balanced… — @nourishment.nutrition

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@nourishment.nutrition's TikTok video "WHY THIS WORKS 👇🏽👇🏽👇🏽 I call this the PLATE METHOD 🍽️ It’s a simple way to build balanced meals that include the macronutrients and micronutrients that your body needs throughout the day! It also makes your meals more filling and satisfying, so you don’t feel hungry 20 minutes after eating. ✨ Carbs = energy Fuel for your brain, muscles, workouts, and daily life ✨ Protein = building + repair Supports muscle, metabolism, and helps keep you full ✨ Fats = hormones + satisfaction Adds flavor, helps you feel satisfied, and supports hormone & brain health ✨ Micronutrients = overall health support Vitamins & minerals that support everything from immunity to energy levels ✨ Fiber = digestion + fullness Helps keep you full, supports gut health, and promotes more stable blood sugar When you include a mix of carbs, protein, fats + fiber at meals… ✔️ Meals are more filling ✔️ Energy stays more steady (less crashes) ✔️ Blood sugar is more balanced ✔️ You get more nutrients to support overall health ✨Follow for simple & nourishing recipes & meal ideas! #utahinfluencer #nutritiontips #dietitiansofinstagram #healthymeals #nutritionist" has 12,912 views, 583 likes, 9 comments, 12 shares in the public metrics captured by this index. That is an engagement rate of 4.68% (likes, comments and shares over views). It was posted over two weeks ago and runs 21 seconds. It has been saved 74 times.

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How many views does this TikTok video have?

The capture indexed here reports 12,912 views, 583 likes and 9 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.68% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-06, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthymeals.

How long is this TikTok video?

The captured clip runs 21 seconds.