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腸に必要なのは“出す食材”だけじゃない。腸内細菌のエサになる食物繊維も大事。たっぷり食物繊維を入れたこの組み合わせがおすすめです。食べ過ぎ防止にもなるので作ってみてね👌✨… — @kaori_recipe45

Posted Sep 1, 2026 (over two weeks ago)23s421,115 views

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Views: 421,115
Likes: 14,033
Comments: 93
Shares: 713
Saves: 12,220
Engagement: 3.52%
Duration: 23s
Posted: Sep 1, 2026

Video insights

@kaori_recipe45's TikTok video "腸に必要なのは“出す食材”だけじゃない。腸内細菌のエサになる食物繊維も大事。たっぷり食物繊維を入れたこの組み合わせがおすすめです。食べ過ぎ防止にもなるので作ってみてね👌✨ 45歳体内年齢17歳の私が食べている、毎日続けやすい老けないカラダを作るための食事レシピを発信しています。作ってみたいレシピに🩷マーク押してもらえると嬉しいです🫶💕 @kaori_recipe45 ✦・・┈┈┈・・✦・・┈┈┈・・✦・・┈┈┈・・✦・・┈ • 山芋:200g 大体手のひらサイズ • きゅうり 1本 • 梅干し:1個 • とろろ昆布ひとつかみ • 大葉:4枚 • 白だし大さじ1 作り方 1. 山芋は皮をむき、ピーラーでスライス。きゅうりもスライス 2. 梅干しは種を取り、包丁で叩いて梅肉にする 3. 大葉は千切りにする 4. 山芋、きゅうり、梅肉、大葉、とろろ昆布をのせ、白だしで完成 #美肌 #40代 #デトックス#山芋#長芋" has 421,115 views, 14,033 likes, 93 comments, 713 shares in the public metrics captured by this index. That is an engagement rate of 3.52% (likes, comments and shares over views). It was posted over two weeks ago and runs 23 seconds. It has been saved 12,220 times.

Data as of Oct 13, 2026 (UTC), from the last public refresh captured by this index.

かおり|食で叶う老けないレシピ

@kaori_recipe45

✵ 食事で-28歳 45歳体内年齢17歳に✨️ ✵ 簡単×美容成分レシピ ✵ 美味しく食べて理想の自分に ✵忙しくても続けられる毎日の美容習慣

Followers: 31,345
Following: 10
Likes: 113,924
Videos: 39

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How many views does this TikTok video have?: The capture indexed here reports 421,115 views, 14,033 likes and 93 comments.
Who posted this TikTok video?: It was posted by @kaori_recipe45, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 3.52% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-09-01, over two weeks ago.
What hashtags are used in this video?: The capture links 2 hashtags, starting with #40代.
How long is this TikTok video?: The captured clip runs 23 seconds.