MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS Makes 4 approx. 400 kcal | 31g protein each 4 muf… — @emthenutritionist

Video insights

@emthenutritionist's TikTok video "MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS Makes 4 approx. 400 kcal | 31g protein each 4 muffins 320g chicken mince 1 tbsp maple syrup 1 tsp dried sage 1 tsp garlic granules 1 tsp onion granules 1 tbsp breadcrumbs Salt and black pepper 4 slices Red Leicester 120g cottage cheese 1–2 medium tomatoes, sliced Mix the chicken mince with the maple syrup, sage, onion, garlic, breadcrumbs and a good pinch of salt and pepper. Divide into 4 and shape into patties roughly the same size as the muffins. Cook in a frying pan for around 4–5 minutes on each side until golden and cooked through or pop under the grill for 10-12 mins flipping half way. Split the muffins and layer with cottage cheese, a chicken patty and a slice of Red Leicester. Store in airtight containers in the fridge. To prep + reheat: Keep the fresh tomato separate. Reheating Instructions: * Oven/Air Fryer: Split in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. * Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) Keeps for up to 3 days in the fridge. #healthyrecipes #mealprep" has 213,713 views, 7,701 likes, 42 comments, 882 shares in the public metrics captured by this index. That is an engagement rate of 4.04% (likes, comments and shares over views). It was posted 2 months ago and runs 23 seconds. It has been saved 3,801 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 213,713 views, 7,701 likes and 42 comments.

Who posted this TikTok video?

It was posted by @emthenutritionist, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.04% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-24, 2 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthyrecipes.

How long is this TikTok video?

The captured clip runs 23 seconds.