Super Greens Protein Cheese Toastie Seriously guys, you HAVE to make this. A good loaded… — @emthenutritionist

Video insights

@emthenutritionist's TikTok video "Super Greens Protein Cheese Toastie Seriously guys, you HAVE to make this. A good loaded cheese toastie is one of the best things ever, crispy on the outside, oozy in the middle and packed with greens and protein. Serves 1 Under 400 kcal & 30g protein 2 slices bread of choice 115g All Things Cottage Cheese Smooth or normal 30g mature cheddar, grated 1 large spring onion, finely sliced Small handful basil, finely chopped Small handful parsley, finely chopped 1 small garlic clove, finely grated Handful baby spinach, finely chopped optional: diced jalapeños or pickles Mix together the cottage cheese, cheddar, spring onion, basil, parsley, garlic and spinach with plenty of black pepper and a pinch of salt. Lightly spray the outsides of the bread with oil, load the filling into the middle and sandwich together. Air fry at 180°C for 7–9 minutes, flipping halfway, or pan fry over a medium-low heat for 3–4 minutes each side, until golden and crisp with an oozy middle. #healthyrecipes #highproteinmeals" has 279,219 views, 14,068 likes, 63 comments, 1,881 shares in the public metrics captured by this index. That is an engagement rate of 5.73% (likes, comments and shares over views). It was posted over two weeks ago and runs 41 seconds. It has been saved 8,926 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 279,219 views, 14,068 likes and 63 comments.

Who posted this TikTok video?

It was posted by @emthenutritionist, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.73% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-20, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthyrecipes.

How long is this TikTok video?

The captured clip runs 41 seconds.