LAZY BUT HEALTHY CREAMY RED PEPPER & SUN DRIED TOMATO PASTA This is one of those ridiculo… — @emthenutritionist

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@emthenutritionist's TikTok video "LAZY BUT HEALTHY CREAMY RED PEPPER & SUN DRIED TOMATO PASTA This is one of those ridiculously easy pasta sauces that tastes great, is SO quick and still good for you. Even if you never eat tofu I encourage you to give this a try, just make sure its the silken tofu kind as firm doesnt work! For around 30g+ protein per portion, I’d add roughly 100–120g chicken, prawns or salmon per person. Serves 2 445 kcal & 20g protein per portion You will need 150g dried pasta 1 jar roasted red peppers, drained 1 pack silken tofu, approx. 300g drained 5 sun-dried tomatoes in olive oil 1 tsp rose harissa 1 tsp garlic granules A good handful of fresh basil Optional 20g parmesan, grated Method Cook the pasta according to the packet instructions, reserving a mugful of the pasta water before draining. Add the roasted peppers, silken tofu, sun-dried tomatoes, harissa, garlic, and parmesan if using. Season well and blend until completely smooth and creamy. Pour the sauce into a large frying pan and warm gently for a few minutes until bubbling. Add the cooked pasta and toss everything together, adding a splash of pasta water if needed until the sauce is silky and coats the pasta beautifully. Taste, adjust the seasoning and finish with fresh basil and a little Parmesan if you fancy. #healthyrecipes #EasyRecipes" has 229,293 views, 14,970 likes, 47 comments, 1,816 shares in the public metrics captured by this index. That is an engagement rate of 7.34% (likes, comments and shares over views). It was posted over two weeks ago and runs 30 seconds. It has been saved 10,091 times.

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How many views does this TikTok video have?

The capture indexed here reports 229,293 views, 14,970 likes and 47 comments.

Who posted this TikTok video?

It was posted by @emthenutritionist, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.34% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-06, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #easyrecipes.

How long is this TikTok video?

The captured clip runs 30 seconds.