Video stats
Public counts from the last refresh.
- Views
- 107,541
- Likes
- 6,384
- Comments
- 31
- Shares
- 238
- Saves
- 2,568
- Engagement
- 6.19%
- Duration
- 53s
- Posted
- Sep 13, 2026
Video insights
@emthenutritionist's TikTok video "What I eat in a day as a nutritionist 🥑🥒🥝 AD For breakfast I made these blended matcha chia pots. I love chia for an easy prep-ahead breakfast because you’re getting a really good hit of fibre, plus plant omega 3s. I used the new @Plenishdrinks Clean Protein Oat Drink, which has 10g protein per serve, just 4 natural ingredients and is SUCH an easy little protein top-up, free from added sugars and additives. For lunch I love making a huge prepable salad like this plant protein power base with quinoa, peas, beans and seeds (protein diversity = more nutrition) serve with this heavenly tahini miso dressing. It genuinely tastes just as good on day 3 as day 1. Dinner was this creamy roasted red pepper and harissa pasta. Silken tofu is such a good store cupboard staple for a protein boost into sauces, I blended it with roasted peppers, sundried tomatoes and harissa, warmed it through and tossed everything into the pasta. SO good. And something sweet before bed, a silky hot chocolate made with the Plenish Oat Drink. It froths up so well and makes it really creamy, just heaven. You can find the new Clean Protein Oat Drink on the Plenish website and i’m hosting another morning walk with my Plenish family kicking off with a protein shake at Atis on 25th September, full details on my story, hope to see you there #wieiad #whatieatinaday" has 107,541 views, 6,384 likes, 31 comments, 238 shares in the public metrics captured by this index. That is an engagement rate of 6.19% (likes, comments and shares over views). It was posted over two weeks ago and runs 53 seconds. It has been saved 2,568 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
Emily English
@emthenutritionist · Verified
Food you WANT to eat Designed by a nutritionist BSc Nutrition
- Followers
- 953,448
- Following
- 500
- Likes
- 18,009,211
- Videos
- 641
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Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 107,541 views, 6,384 likes and 31 comments.
- Who posted this TikTok video?
- It was posted by @emthenutritionist, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 6.19% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-09-13, over two weeks ago.
- What hashtags are used in this video?
- The capture links 2 hashtags, starting with #whatieatinaday.
- How long is this TikTok video?
- The captured clip runs 53 seconds.