MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS I absolutely love prepping a breakfast muffin for… — @emthenutritionist

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@emthenutritionist's TikTok video "MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS I absolutely love prepping a breakfast muffin for the week (unless my husband eats 3 in 1 day). Meal prep you actually look forward to eating. Make a big batch and feel free to freeze too. Makes 4 at 390 kcal & 31g protein each 4 English muffins 320g chicken mince 1 tbsp maple syrup 1 tsp dried sage 1 tsp garlic granules 1 tsp onion granules 1 tbsp breadcrumbs Salt and black pepper 4 slices Red Leicester or any cheese you like 4 tbsp of cottage cheese 2 medium tomatoes, sliced Mix the chicken mince with the maple syrup, sage, onion, garlic, breadcrumbs and a good pinch of salt and pepper. Divide into 4 and shape into patties roughly the same size as the muffins. Don’t make too thick or they are hard to heat up. Cook in a frying pan for around 4–5 minutes on each side until golden and cooked through. Split the muffins and layer with cottage cheese, a chicken patty, tomato and a slice of Red Leicester. Store in airtight containers in the fridge. Reheating Instructions: Oven/Air Fryer: Split the muffin in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) Keeps for up to 3 days in the fridge. #mealprep #healthyrecipes" has 63,318 views, 2,972 likes, 19 comments, 338 shares in the public metrics captured by this index. That is an engagement rate of 5.26% (likes, comments and shares over views). It was posted over two weeks ago and runs 37 seconds. It has been saved 1,691 times.

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How many views does this TikTok video have?

The capture indexed here reports 63,318 views, 2,972 likes and 19 comments.

Who posted this TikTok video?

It was posted by @emthenutritionist, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.26% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-11, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthyrecipes.

How long is this TikTok video?

The captured clip runs 37 seconds.