MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS I absolutely love prepping a breakfast muffin for… — @emthenutritionist

Wawasan video

Video TikTok @emthenutritionist “MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS I absolutely love prepping a breakfast muffin for the week (unless my husband eats 3 in 1 day). Meal prep you actually look forward to eating. Make a big batch and feel free to freeze too. Makes 4 at 390 kcal & 31g protein each 4 English muffins 320g chicken mince 1 tbsp maple syrup 1 tsp dried sage 1 tsp garlic granules 1 tsp onion granules 1 tbsp breadcrumbs Salt and black pepper 4 slices Red Leicester or any cheese you like 4 tbsp of cottage cheese 2 medium tomatoes, sliced Mix the chicken mince with the maple syrup, sage, onion, garlic, breadcrumbs and a good pinch of salt and pepper. Divide into 4 and shape into patties roughly the same size as the muffins. Don’t make too thick or they are hard to heat up. Cook in a frying pan for around 4–5 minutes on each side until golden and cooked through. Split the muffins and layer with cottage cheese, a chicken patty, tomato and a slice of Red Leicester. Store in airtight containers in the fridge. Reheating Instructions: Oven/Air Fryer: Split the muffin in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) Keeps for up to 3 days in the fridge. #mealprep #healthyrecipes” memiliki 63.318 tayangan, 2.972 suka, 19 komentar, 338 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,26% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 37 detik. Video ini telah disimpan 1.691 kali.

Pertanyaan umum

Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 63.318 tayangan, 2.972 suka, dan 19 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @emthenutritionist, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,26% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-11, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #healthyrecipes.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 37 detik.