🍋 Some Lemon Dill Crusted Tofu served with a high-protein slaw because there is always ro… — @plantbasedrd

Video insights

@plantbasedrd's TikTok video "🍋 Some Lemon Dill Crusted Tofu served with a high-protein slaw because there is always room to build flavor and nutrition in your meals. ✨#plantbasedrecipes #tofu Lemon Dill Tofu Avocado oil and spray for baking 1, 16 oz package extra firm tofu, drained and pressed Juice and zest of 1 lemon 2 tbsp tamari 1/3 cup cornstarch or all-purpose flour 1/2 cup soy or almond milk 1 tsp apple cider vinegar 3 tbsp plain plant based yogurt or skyr 3/4 cup panko breadcrumbs 1 tsp garlic powder 1 tsp dry dill 1/2 tsp paprika 1/2 tsp black pepper Kosher salt High-Protein Slaw 4 cups green cabbage, thinly sliced 1/3 cup fresh dill, minced 2 tbsp capers, minced 1/2 cup plain plant based yogurt or skyr 2 tbsp plant-based mayo 1 clove garlic, grated 1 tsp dijon mustard Juice and zest of half a lemon 1 tbsp white wine vinegar 1 tsp maple syrup 2 tbsp chives Full step by step instructions with pictures, tips for success, and more on my site in pro file ✨" has 407,989 views, 36,624 likes, 148 comments, 3,135 shares in the public metrics captured by this index. That is an engagement rate of 9.78% (likes, comments and shares over views). It was posted 6 months ago and runs 50 seconds. It has been saved 19,524 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 407,989 views, 36,624 likes and 148 comments.

Who posted this TikTok video?

It was posted by @plantbasedrd, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 9.78% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-04-29, 6 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #plantbasedrecipes.

How long is this TikTok video?

The captured clip runs 50 seconds.