Tight hip flexors? 😞 Think about it this way: Muscles are typically tight for a reason. P… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Tight hip flexors? 😞 Think about it this way: Muscles are typically tight for a reason. Pulling on the and trying to stretch them out isn’t usually the most effective- which is why the muscles typically tend to feel tight again the next day or even after a few hours of stretching ☝🏽 Instead, activating the muscles in a way that doesn’t overly stress them can be a great way to increase mobility 🙌🏼 You can do this seated or standing 👍🏽 The key is just making sure you’re only lifting the leg as high as feels good. Modify accordingly ⚠️ Consistency is key here- aim for once of twice per day as long as it feels good ✅ #hipflexor #hippain #hipexercise #hipexercises #hipflexorstretch Not medical advice. Try at your own risk." has 13,461 views, 214 likes, 5 comments, 27 shares in the public metrics captured by this index. That is an engagement rate of 1.83% (likes, comments and shares over views). It was posted 13 months ago and runs 41 seconds. It has been saved 118 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 13,461 views, 214 likes and 5 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.83% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-10-02, 13 months ago.

How long is this TikTok video?

The captured clip runs 41 seconds.