Struggle with Split Jerks or know someone that does? Send them this video! It’s a quick &… — @tkoprogramming

Video insights

@tkoprogramming's TikTok video "Struggle with Split Jerks or know someone that does? Send them this video! It’s a quick & easy way to learn them. Step 1️⃣: Find your stance Stand in your squat stance and get into a reverse lunge with your knee being in line with your foot. Mark where your front & back foot are. Step 2️⃣: Overhead Plate Split Jerk Now you’re going to practice dropping into that stance with a plate overhead. Aim for the marks on the ground! If it’s too difficult with the plate, you can start with no weights. Step 3️⃣: Press to Split Jerk Start by pressing the bar and once it gets to around eye level, drop under the bar into your split position. Step 4️⃣: Tall Jerk Get on your toes for a quick pause, then drop under the bar as quickly as possible, landing in your split position. ✅ Now it’s time to try the full lift! #splitjerk #splitjerks #crossfit #olympicweightlifting #crossfitweightlifting #crossfittraining #crossfitlifting #crossfittips" has 34,956 views, 919 likes, 4 comments, 49 shares in the public metrics captured by this index. That is an engagement rate of 2.78% (likes, comments and shares over views). It was posted 36 months ago and runs 23 seconds. It has been saved 484 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 34,956 views, 919 likes and 4 comments.

Who posted this TikTok video?

It was posted by @tkoprogramming, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.78% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2023-11-23, 36 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #crossfit.

How long is this TikTok video?

The captured clip runs 23 seconds.