Just because you can’t do a pull up, doesn’t mean there aren’t plenty of scaling options… — @tkoprogramming

Video insights

@tkoprogramming's TikTok video "Just because you can’t do a pull up, doesn’t mean there aren’t plenty of scaling options for you! These are 5 of my favorites. Send this to someone that could use them💪🏽 1️⃣ Banded Variant #1 - These are better for people that already have the strength to hang from a pull-up bar, but just can’t quite seem to squeeze out that pull-up just yet. 2️⃣ Banded Variant #2 - Another variant with the band that might be more comfortable for most. 3️⃣ Seated Row - Very accessible to people of all training levels. If you have access to a rogue style rig, the sweet spot is to put the bar at the “17” mark. 4️⃣ Jumping Pull-ups - A great option for workouts that have a higher volume of pull-up work. Can get a lot of reps in quickly and the height can adjusted to make them more difficult! 5️⃣ Ring Rows - A classic! These are pretty awesome because you can adjust easily on the fly. To make them harder just step your feet out more, to make them easier just bring your feet in closer. #crossfit #kippingpullups #crossfitwod #crossfitworkout #crossfitworkouts #crossfitscaled #crossfittraining #crossfitexercise" has 10,996 views, 196 likes, 8 comments, 16 shares in the public metrics captured by this index. That is an engagement rate of 2% (likes, comments and shares over views). It was posted 37 months ago and runs 23 seconds. It has been saved 63 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 10,996 views, 196 likes and 8 comments.

Who posted this TikTok video?

It was posted by @tkoprogramming, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2023-10-10, 37 months ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #1.

How long is this TikTok video?

The captured clip runs 23 seconds.