Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian… — @arielyu.fit

Video insights

@arielyu.fit's TikTok video "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target different muscle groups. #quads #gluteworkout #gym #gymtips" has 29,030 views, 1,616 likes, 6 comments, 85 shares in the public metrics captured by this index. That is an engagement rate of 5.88% (likes, comments and shares over views). It was posted 9 hours ago and runs 27 seconds. It has been saved 791 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 29,030 views, 1,616 likes and 6 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.88% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-24, 9 hours ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #gluteworkout.

How long is this TikTok video?

The captured clip runs 27 seconds.