Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the suppo… — @arielyu.fit

Video insights

@arielyu.fit's TikTok video "Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust" has 2,452,794 views, 122,339 likes, 104 comments, 13,677 shares in the public metrics captured by this index. That is an engagement rate of 5.55% (likes, comments and shares over views). It was posted over two weeks ago and runs 22 seconds. It has been saved 89,748 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,452,794 views, 122,339 likes and 104 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.55% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-05, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #gluteworkout.

How long is this TikTok video?

The captured clip runs 22 seconds.