Perfect Romanian Deadlift (RDL) Tips: l use @Fitbod App for my trainings 1. Stance Stand… — @arielyu.fit

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@arielyu.fit's TikTok video "Perfect Romanian Deadlift (RDL) Tips: l use @Fitbod App for my trainings 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. - You’ll feel like “reaching your hips back toward the wall,” emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like “lifting the hips upward.” Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl" has 150,143 views, 6,958 likes, 11 comments, 475 shares in the public metrics captured by this index. That is an engagement rate of 4.96% (likes, comments and shares over views). It was posted over two weeks ago and runs 23 seconds. It has been saved 3,643 times.

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How many views does this TikTok video have?

The capture indexed here reports 150,143 views, 6,958 likes and 11 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.96% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-14, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #gluteworkout.

How long is this TikTok video?

The captured clip runs 23 seconds.