Perfect Romanian Deadlift (RDL) Tips: l use @Fitbod App for my trainings 1. Stance Stand… — @arielyu.fit

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Video TikTok @arielyu.fit “Perfect Romanian Deadlift (RDL) Tips: l use @Fitbod App for my trainings 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. - You’ll feel like “reaching your hips back toward the wall,” emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like “lifting the hips upward.” Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl” memiliki 150.143 tayangan, 6.958 suka, 11 komentar, 475 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 4,96% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 23 detik. Video ini telah disimpan 3.643 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 150.143 tayangan, 6.958 suka, dan 11 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @arielyu.fit, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 4,96% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-14, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 3 hashtag, dimulai dari #gluteworkout.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 23 detik.