I’m 61, and my legs genuinely feel stronger now than they did years ago. 💪 It wasn’t one… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61, and my legs genuinely feel stronger now than they did years ago. 💪 It wasn’t one miracle workout. It was finally becoming consistent with a few boring habits: 💪 1. I strength train my legs Squats, lunges, wall sits and simple resistance exercises. I started small and built from there. 🚶‍♀️ 2. I walk every day I usually split my steps throughout the day instead of trying to do everything at once. 🥩 3. I prioritize protein As I’ve gotten older, maintaining muscle has become much more important to me than simply weighing less. 🧬 4. NAD+ is part of my morning routine It’s one of the wellness habits I keep consistent alongside exercise, nutrition, hydration and sleep. 🌙 5. I actually recover Stretching, sleep and sometimes 10 minutes with my legs elevated before bed. At 61, I don’t care about having the smallest legs. I want legs strong enough to keep me walking, dancing, traveling and doing everything I love for years to come. 🤍 See the link in bio for the NAD I recommend. #healthyaging #womenover60 #fitover60 #stronglegs #agingwell" has 2,059 views, 96 likes, 4 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 4.91% (likes, comments and shares over views). It was posted 7 days ago and runs 9 seconds. It has been saved 13 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,059 views, 96 likes and 4 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.91% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-18, 7 days ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #healthyaging.

How long is this TikTok video?

The captured clip runs 9 seconds.