I’m 61 and this are my 7 non-negotiables everyone asks about (SAVE THIS) - is the one 🥣 1… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61 and this are my 7 non-negotiables everyone asks about (SAVE THIS) - is the one 🥣 1. breakfast i actually sit down for — the yoghurt and warm apple in the reel are an easy starting point. 🥚 2. enough protein — i check what’s in the bowl instead of assuming every yoghurt is the same. 🍎 3. fruit + fibre every day — apple, oats, berries, beans. ordinary food counts. 🏋️‍♀️4. strength + daily walks — both have a place in my week. 🔋 5. my NAD+ supplement - the inside-out step in my anti-aging routine. NAD+ helps your cells produce usable energy and plays a role in cellular repair. your skin depends on energy for its renewal and maintenance too. that’s why i think about the cells underneath the face in the mirror when i’m planning my routine, and why i chose to include NAD+. the exact supplement i use is linked in my bio 🧬 🧴 6. SPF before heading out - including my neck and chest. 😴 7. a regular bedtime — i stopped expecting a busy day to leave enough time for sleep by accident. comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU" has 663 views, 31 likes, 4 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 5.28% (likes, comments and shares over views). It was posted 8 days ago and runs 10 seconds. It has been saved 2 times.

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How many views does this TikTok video have?

The capture indexed here reports 663 views, 31 likes and 4 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.28% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-20, 8 days ago.

How long is this TikTok video?

The captured clip runs 10 seconds.