Your body in your 40s, 50s, 60s, and 70s isn’t asking for extreme overhauls—it’s asking for smart, daily support. 🧬✨ 7 habits I started with that I still use daily 🦷 1. Mouth Taping at Night: Nasal breathing during sleep supports healthy oxygen flow while you recover overnight. Looks strange, I know — I was skeptical for exactly one night. Just one night. 🧬 2. As we age, our natural NAD+ levels take a sharp dive, leaving our cells with less energy to repair, recover, and keep our skin and stamina feeling vibrant. Adding Liposomal NAD to my morning routine was the single biggest shift I made for my energy and skin clarity. I only wish I hadn’t waited so long to start. 🥦 3. Raw Broccoli Sprouts Every Morning Not cooked. Raw. Sulforaphane supports your body’s own internal antioxidant defenses. I add them to the food, every single morning. 🍫 4. One Square of Dark Chocolate Daily 70% cacao minimum. Flavonoids support collagen, circulation, and help manage inflammation at the cellular level. Not a treat — a daily habit. I have it every single afternoon. 🫙 5. Fermented Foods Every Day Kefir. Kimchi. Yogurt. Your gut controls your skin. Feed it properly and your face shows it within weeks. Most of the glow people notice comes from this. 📵 6. Phones Out of the Bedroom, Every Single Night Deeper sleep is when your skin genuinely repairs itself overnight. I bought an old-fashioned alarm clock. Best anti-aging purchase ever made. 🧘‍♀️ 7. 4-7-8 Breathing Before Bed. Inhale 4 counts. Hold 7. Exhale 8. Lowers cortisol so your body can do its overnight repair. Takes 2 minutes. Costs nothing. It’s never too late. Keep Pushing. See the link in bio for the NAD I recommend. #womenover50 #healthyaging #womenover60 #womenover60 — @healthyagingwithlisa TikTok