I raised 3 children on my own. For decades, everyone else came first. When I turned 50 an… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I raised 3 children on my own. For decades, everyone else came first. When I turned 50 and decided to invest in myself, people smiled politely. “Isn’t it a little late to start over?” They meant your best years are behind you. They weren’t. These 3 things proved them wrong: 🏋️‍♀️ 1. I started lifting weights in my 50s. Squats, light dumbbells, carrying my own groceries — small things done consistently changed how capable I feel every day. 🔋 2. NAD+ became the one habit I’d never give up. By 50 your cellular energy drops by nearly half. NAD+ every morning refuels the repair process, and when my body has the energy to repair, everything else works better too. 😴 3. I stopped treating sleep like it was optional. Regular bedtime, cool dark room. Two years without missing once, and it’s the best investment I’ve made in my health. My son is 24 now. People still get our ages wrong. Not luck — two years of boring habits done properly. It wasn’t too late at 50. It probably isn’t too late for you either. 🤍 See the link in bio for the NAD I recommend. #womenover60 #agelessbeauty #antiaging #usa #unitedstates" has 135,182 views, 6,607 likes, 290 comments, 291 shares in the public metrics captured by this index. That is an engagement rate of 5.32% (likes, comments and shares over views). It was posted over two weeks ago and runs 15 seconds. It has been saved 481 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 135,182 views, 6,607 likes and 290 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.32% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-01, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #antiaging.

How long is this TikTok video?

The captured clip runs 15 seconds.