I’m 61, and keeping up with my 22-year-old daughter isn’t about trying to be 22 again. 😅… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61, and keeping up with my 22-year-old daughter isn’t about trying to be 22 again. 😅 It’s about taking care of my body consistently. These are the 7 things I rarely skip: 🥚 Protein at every meal Helps me stay strong, satisfied, and consistent with my nutrition. 🏋🏼‍♀️ Strength training I want to keep my muscles strong as I get older. 🚶🏼‍♀️ Walking every day Simple movement adds up more than people think. 🧬 Daily cellular support One small part of my daily healthy-aging routine. 💧 Staying hydrated My energy and skin both notice when I don’t. 😴 Protecting my sleep Good sleep makes everything else easier. ☀️ Daily SPF + simple skincare Nothing complicated, just consistency. Nothing extreme. Just simple habits repeated over time. Because apparently the boring stuff is usually what works. 🤍 💌 Follow me first or it might end up in hidden requests. See the link in bio for the NAD I recommend. #womenover60 #healthyaging #agingwell #womenover55 #longevity" has 1,299 views, 45 likes, 6 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 4% (likes, comments and shares over views). It was posted 3 days ago and runs 10 seconds. It has been saved 4 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,299 views, 45 likes and 6 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-23, 3 days ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthyaging.

How long is this TikTok video?

The captured clip runs 10 seconds.