I’m 61 and these are a few things that I do before I get out of bed 1. Lie flat on your b… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61 and these are a few things that I do before I get out of bed 1. Lie flat on your back with your arms relaxed above your head. 2. Extend both legs straight out on the bed. 3. Open your legs wide into a gentle V position. 4. Bring your feet together while keeping your knees bent and opened outward. 5. Hold the bent-leg position briefly. 6. Straighten both legs back out in front of you. 7. Cross your legs/ankles as you bring them together. 8. Finish lying flat with your arms still above your head. I ensure to do things before I get out of bed to get my muscles relaxed . A bonus thing I do is make sure I take my NAD. comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #ageless #aginggracefully #NAD #womenover45" has 394 views, 13 likes, 1 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 3.81% (likes, comments and shares over views). It was posted over two weeks ago and runs 16 seconds.

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How many views does this TikTok video have?

The capture indexed here reports 394 views, 13 likes and 1 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.81% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-14, over two weeks ago.

How long is this TikTok video?

The captured clip runs 16 seconds.