I’m 61, and being able to move like this means more to me than fitting into a certain siz… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61, and being able to move like this means more to me than fitting into a certain size ever did. 💃✨ I want to keep dancing, traveling, walking and enjoying my body for as long as possible. These are 5 habits I keep coming back to: 💪 **1. Strength training** Strong muscles make everything else I love doing feel easier. I don’t train to be smaller anymore — I train to stay capable. 🚶‍♀️ **2. Moving every single day** Walking, dancing, stretching… it doesn’t always need to be a formal workout. I just don’t want to stop moving. 🥩 **3. Protein at every meal** Supporting muscle became a much bigger priority for me as I got older. 🧬 **4. NAD+ every morning** It’s part of my daily wellness routine alongside good food, movement, hydration and sleep. 😴 **5. Taking recovery seriously** Sleep, rest and mobility work aren’t optional anymore. They’re part of the routine too. None of these habits are exciting. But I’d rather do the boring things consistently and still be dancing like this at 61. 🤍 Getting older doesn’t mean I have to stop having fun with my body. If anything, it’s made me appreciate what it can do even more. 💃 See the link in bio for the NAD I recommend. #womenover60 #healthyaging #agingwell #fitover60 #NAD" has 2,075 views, 145 likes, 15 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 7.76% (likes, comments and shares over views). It was posted over two weeks ago and runs 17 seconds. It has been saved 7 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,075 views, 145 likes and 15 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.76% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-11, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #healthyaging.

How long is this TikTok video?

The captured clip runs 17 seconds.