Rear Delt Fly, How to optimize for more activation: l use @Fitbod App for my trainings To… — @arielyu.fit

Video insights

@arielyu.fit's TikTok video "Rear Delt Fly, How to optimize for more activation: l use @Fitbod App for my trainings To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don‘t shrug): This reduces upper trap involvement and directs tension to the rear delts. 2. Use a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. 3. Open your elbows out to the sides, keeping them in line with your shoulders-not tucked close to your body. 4. Maintain slight scapular protraction instead of squeezing your shoulder blades together. This helps isolate the rear delts. Keep the movement controlled and avoid swinging. Focus on lifting with your rear delts-not your arms or momentum. #fitbodapp #arms #homeworkout #workoutathome #gymmotivation" has 565,112 views, 14,288 likes, 28 comments, 1,603 shares in the public metrics captured by this index. That is an engagement rate of 2.82% (likes, comments and shares over views). It was posted over two weeks ago and runs 17 seconds. It has been saved 11,496 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 565,112 views, 14,288 likes and 28 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.82% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-08, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #arms.

How long is this TikTok video?

The captured clip runs 17 seconds.