Lower back pain? Can't feel your glutes? Try these 3 simple RDL variations. Romanian Dead… — @arielyu.fit

Video insights

@arielyu.fit's TikTok video "Lower back pain? Can't feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back - not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you support and helps your hips move properly. Try these out — they'll help you stop using your lower back #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout" has 715,858 views, 40,023 likes, 79 comments, 4,671 shares in the public metrics captured by this index. That is an engagement rate of 6.25% (likes, comments and shares over views). It was posted over two weeks ago and runs 15 seconds. It has been saved 33,791 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 715,858 views, 40,023 likes and 79 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.25% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-07, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #gluteworkout.

How long is this TikTok video?

The captured clip runs 15 seconds.