Struggling with your pigeon stretch? Don’t worry, I’ve got you. Most people try to force… — @lukamoves_

Video insights

@lukamoves_'s TikTok video "Struggling with your pigeon stretch? Don’t worry, I’ve got you. Most people try to force a full pigeon on the floor before they’ve got the range through their hips and glutes. It just ends up feeling blocked, tight and uncomfortable. Elevate it on a bench instead. Start at a height you can control, then slowly lower it as your mobility improves. Don’t just sit in the stretch either. Add slow pulses, stay active through the hip and glute, and strengthen that range while you open it up. 8 to 10 controlled pulses each side, 2 to 3 sets. DM “MOVES” if you’re interested in coaching." has 73,598 views, 2,796 likes, 19 comments, 55 shares in the public metrics captured by this index. That is an engagement rate of 3.9% (likes, comments and shares over views). It was posted over two weeks ago and runs 16 seconds. It has been saved 604 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 73,598 views, 2,796 likes and 19 comments.

Who posted this TikTok video?

It was posted by @lukamoves_, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.9% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-02, over two weeks ago.

How long is this TikTok video?

The captured clip runs 16 seconds.