If your squat always feels blocked at depth and your hips are constantly tight, another t… — @lukamoves_

Video insights

@lukamoves_'s TikTok video "If your squat always feels blocked at depth and your hips are constantly tight, another two-minute couch stretch probably isn’t going to sort it. A lot of the time, it’s not a flexibility issue. You might have the range, but not the strength or control to own it. So when you get deep, your body tightens up and the position feels restricted. After squats, add these standing active hip-flexor holds. Drive your knee as high as you can without using your hands, stay tall, and hold it under pure muscular tension. You’re teaching your body to own that range, rather than just hanging out in it. 20 to 30 seconds each side. Two to three sets. DM “MOVES” if you want a custom mobility or movement plan. 🦾" has 75,929 views, 3,199 likes, 17 comments, 45 shares in the public metrics captured by this index. That is an engagement rate of 4.29% (likes, comments and shares over views). It was posted over two weeks ago and runs 15 seconds. It has been saved 773 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 75,929 views, 3,199 likes and 17 comments.

Who posted this TikTok video?

It was posted by @lukamoves_, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.29% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-02, over two weeks ago.

How long is this TikTok video?

The captured clip runs 15 seconds.