Protein Salad for Muscle Support & Fullness 🥒✨ This salad is creamy, crunchy, juicy and p… — @recipes.by.ani

Video insights

@recipes.by.ani's TikTok video "Protein Salad for Muscle Support & Fullness 🥒✨ This salad is creamy, crunchy, juicy and packed with protein, making it perfect for muscle support, fullness, post-workout meals and balanced everyday eating🤍 Ingredients: * 1 cucumber * 100 g lettuce * 1 tomato * 150 g grilled chicken breast * 50 g corn * 60 g creamy yogurt dressing(find the dressing recipe through the link in my bio) Why you'll love it: + Muscle support – chicken breast and yogurt provide protein to support muscle maintenance and recovery + Fullness & satiety – protein, fiber and volume help make this salad more satisfying + Gut health support – lettuce, cucumber and tomato provide fiber to support healthy digestion + Hydration & freshness – cucumber, lettuce and tomato have high water content, keeping the bowl light and refreshing + Nutrient-dense – colorful vegetables provide vitamins, minerals and beneficial plant compounds Nutrition highlights: • High in protein • Provides fiber • Rich in vitamins & minerals • High in water content • Balanced and satisfying #healthysalad #saladideas #saladrecipe #healthyrecipe #proteinmeals" has 141,631 views, 3,181 likes, 2 comments, 502 shares in the public metrics captured by this index. That is an engagement rate of 2.6% (likes, comments and shares over views). It was posted over two weeks ago and runs 10 seconds. It has been saved 2,231 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 141,631 views, 3,181 likes and 2 comments.

Who posted this TikTok video?

It was posted by @recipes.by.ani, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.6% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-30, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthyrecipe.

How long is this TikTok video?

The captured clip runs 10 seconds.