4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, s… — @nourishment.nutrition

Video insights

@nourishment.nutrition's TikTok video "4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Follow for simple & nourishing recipes & meal ideas! #easylunch #lunchideas #healthylunch #boiledeggs #utahcreator" has 54,649 views, 2,777 likes, 12 comments, 47 shares in the public metrics captured by this index. That is an engagement rate of 5.19% (likes, comments and shares over views). It was posted over two weeks ago and runs 28 seconds. It has been saved 562 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 54,649 views, 2,777 likes and 12 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.19% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-17, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #lunchideas.

How long is this TikTok video?

The captured clip runs 28 seconds.