High-Protein Glow Salad ✨ This salad is fresh, creamy, juicy and incredibly satisfying, m… — @recipes.by.ani

Video insights

@recipes.by.ani's TikTok video "High-Protein Glow Salad ✨ This salad is fresh, creamy, juicy and incredibly satisfying, making it perfect for high-protein lunches, post-workout meals, skin glow and balanced everyday eating Ingredients: * 1 cucumber * 100 g cherry tomatoes * ¼ red onion, thinly sliced * ½ avocado * 100 g grilled chicken breast * 60 g yogurt herb dressing (find the full dressing recipe through the link in my bio!) Why you'll love it: + High in protein – chicken and yogurt provide protein to support muscle maintenance, recovery, and fullness + Gut health support – cucumber, tomatoes, and red onion provide fiber to support healthy digestion + Healthy fats – avocado adds nourishing fats that help make the salad more satisfying + Skin glow support – colorful vegetables and avocado provide antioxidants and beneficial nutrients for healthy-looking skin + Hydrating & refreshing – cucumber and tomatoes add water and freshness while keeping the bowl light Nutrition highlights: • High in protein • Rich in fiber • Provides healthy fats • Packed with vitamins & antioxidants • Hydrating and nutrient-dense #healthysalad #saladideas #saladrecipe #proteinmeals #saladdressing" has 166,507 views, 4,845 likes, 9 comments, 745 shares in the public metrics captured by this index. That is an engagement rate of 3.36% (likes, comments and shares over views). It was posted over two weeks ago and runs 14 seconds. It has been saved 3,173 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 166,507 views, 4,845 likes and 9 comments.

Who posted this TikTok video?

It was posted by @recipes.by.ani, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.36% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-14, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #healthysalad.

How long is this TikTok video?

The captured clip runs 14 seconds.