Video stats
Public counts from the last refresh.
- Views
- 803,953
- Likes
- 143,291
- Comments
- 3,675
- Shares
- 10,119
- Saves
- 10,386
- Engagement
- 19.54%
- Duration
- 408s
- Posted
- Sep 14, 2026
Video insights
@therock's TikTok video "Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽♂️🤦🏽♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you" has 803,953 views, 143,291 likes, 3,675 comments, 10,119 shares in the public metrics captured by this index. That is an engagement rate of 19.54% (likes, comments and shares over views). It was posted over two weeks ago and runs 6 minutes 48 seconds. It has been saved 10,386 times.
Data as of Oct 14, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 79,746,228
- Following
- 0
- Likes
- 686,864,790
- Videos
- 579
Recent Videos
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Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 803,953 views, 143,291 likes and 3,675 comments.
- Who posted this TikTok video?
- It was posted by @therock, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 19.54% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-09-14, over two weeks ago.
- How long is this TikTok video?
- The captured clip runs 6 minutes 48 seconds.