lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g… — @therock

Video insights

@therock's TikTok video "lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️" has 1,851,416 views, 146,870 likes, 2,427 comments, 11,599 shares in the public metrics captured by this index. That is an engagement rate of 8.69% (likes, comments and shares over views). It was posted over two weeks ago and runs 3 minutes 1 second. It has been saved 8,212 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,851,416 views, 146,870 likes and 2,427 comments.

Who posted this TikTok video?

It was posted by @therock, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 8.69% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-05, over two weeks ago.

How long is this TikTok video?

The captured clip runs 3 minutes 1 second.