Video stats
Public counts from the last refresh.
- Views
- 326,642
- Likes
- 24,995
- Comments
- 830
- Shares
- 773
- Saves
- 1,667
- Engagement
- 8.14%
- Duration
- 195s
- Posted
- Sep 11, 2026
Video insights
@therock's TikTok video "Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾 #prototype #protein" has 326,642 views, 24,995 likes, 830 comments, 773 shares in the public metrics captured by this index. That is an engagement rate of 8.14% (likes, comments and shares over views). It was posted over two weeks ago and runs 3 minutes 15 seconds. It has been saved 1,667 times.
Data as of Oct 14, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 79,746,228
- Following
- 0
- Likes
- 686,864,790
- Videos
- 579
Recent Videos
54.5Kviews4.5Klikes295comments11 days ago@therock 1.3Mviews199Klikes7.5Kcomments20 days ago@therock 175.7Kviews6.1Klikes367comments23 days ago@therock 924.8Kviews137.3Klikes4.4Kcomments23 days ago@therock 1.2Mviews134.1Klikes2.2Kcomments25 days ago@therock 149.3Kviews10.9Klikes525comments25 days ago@therock 188Kviews9.7Klikes634comments29 days ago@therock 171.2Kviews4.9Klikes455commentslast month@therock 156.5Kviews4.6Klikes327commentslast month@therock 244.5Kviews12.8Klikes712commentslast month@therock 804Kviews143.3Klikes3.7Kcommentslast month@therock 262.4Kviews22.3Klikes785comments2 months ago@therock
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 326,642 views, 24,995 likes and 830 comments.
- Who posted this TikTok video?
- It was posted by @therock, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 8.14% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-09-11, over two weeks ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #protein.
- How long is this TikTok video?
- The captured clip runs 3 minutes 15 seconds.