garlic butter steak bites 🥩🥑 the recipe makes 2 servings calories per serving: 690 protei… — @nutritionfromkay1

Video insights

@nutritionfromkay1's TikTok video "garlic butter steak bites 🥩🥑 the recipe makes 2 servings calories per serving: 690 protein per serving: 42g protein ingredients: ⬇️ steak bites🥩 : -350g of cubed sirloin steak - 2 tsp salt - 1 tsp pepper - 2 tsp garlic powder - 2 tsp onion powder - 2 tsp paprika - 1 tbsp low-sodium soy sauce - oil spray - 1 1/2 tbsp butter - 2 tsp minced garlic - 2 tsp parsley - 1 tsp lemon juice cubed sweet potatoes 🍠: -320g of cubed sweet potatoes -oil spray avocado salad🥑: -1 avocado -1/4 cup diced grape tomatoes -3 tbsp diced red onion -2 tsp cilantro -1 tbsp lime juice -1 tsp salt directions: ⬇️ season cubed steak with dry seasonings and soy sauce, set aside. add cubed sweet potatoes to an air fryer. spray with oil spray and air fry at 385F for 20 minutes, flipping halfway through cooking. add oil spray to a pan and heat to medium-high heat. add steak bites to the pan & cook for 1-2 minutes on each side. remove steak bites and lower pan heat to low. add butter, minced garlic, lemon juice, and parsley to the same pan. heat for 1-2 minutes, then add the steak bites back into the pan for 1 minute, tossing them in the garlic butter. in another bowl, toss the diced fresh ingredients together, along with the lime juice, salt, and cilantro. enjoy 🥑 #steakbites #steak #healthyrecipes #mealprep #healthydinner" has 73,429 views, 1,762 likes, 9 comments, 484 shares in the public metrics captured by this index. That is an engagement rate of 3.07% (likes, comments and shares over views). It was posted 7 months ago and runs 17 seconds. It has been saved 1,447 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 73,429 views, 1,762 likes and 9 comments.

Who posted this TikTok video?

It was posted by @nutritionfromkay1, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.07% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-04-07, 7 months ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #healthydinner.

How long is this TikTok video?

The captured clip runs 17 seconds.