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Pernah ngerasa udah defisit kalori tapi berat badan nggak turun? Bisa jadi karena lo belu… — @ayoworkout.official

Posted Dec 17, 2025 (11 months ago)115s1,845,131 views

Video stats

Public counts from the last refresh.

Views
1,845,131
Likes
168,003
Comments
697
Shares
7,275
Saves
49,986
Engagement
9.54%
Duration
115s
Posted
Dec 17, 2025

Video insights

@ayoworkout.official's TikTok video "Pernah ngerasa udah defisit kalori tapi berat badan nggak turun? Bisa jadi karena lo belum paham TDEE. TDEE adalah total kalori yang tubuh bakar tiap hari, dari BMR, NEAT, TEF, sampai EAT. Kunci turun berat badan simpel: makan lebih sedikit dari TDEE. Hitung TDEE lo pakai kalkulator online, lalu atur asupan kalori sesuai target. Simple, jelas, dan nggak nebak-nebak lagi. #workout #defisitkalori🥰 #tdee #gym #animation" has 1,845,131 views, 168,003 likes, 697 comments, 7,275 shares in the public metrics captured by this index. That is an engagement rate of 9.54% (likes, comments and shares over views). It was posted 11 months ago and runs 1 minute 55 seconds. It has been saved 49,986 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

Ayo Workout Official

@ayoworkout.official

Youtube : @ayoworkout (bantu up biar rajin upload) 🔥 Link E-Book Jadwal Full Workout ada di bawah ⬇️⬇️

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Following
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Hashtags in this video

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#animation#gym#workout

Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 1,845,131 views, 168,003 likes and 697 comments.
Who posted this TikTok video?
It was posted by @ayoworkout.official, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 9.54% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2025-12-17, 11 months ago.
What hashtags are used in this video?
The capture links 3 hashtags, starting with #animation.
How long is this TikTok video?
The captured clip runs 1 minute 55 seconds.