Here’s what I eat in a day as a dietitian to hit my 30+ grams of fiber—because keeping up… — @nutrition.daily

Video insights

@nutrition.daily's TikTok video "Here’s what I eat in a day as a dietitian to hit my 30+ grams of fiber—because keeping up with your fiber intake during the holiday chaos is one of the easiest ways to keep your energy and digestion feeling good. I always try to start with a fiber-forward breakfast. Today it’s oatmeal with warm apples and walnuts, plus a scoop of @DrinkOrgain Plant-Based Protein Powder to boost satiety (I’m using their Iced Coffee flavor, which has 7 g fiber and 21 g protein per 2-scoop serving!). With breakfast alone, I’m already sitting at ~10 grams before 9 a.m. Lunch is usually leftovers or something quick—today it’s a mashed chickpea + avocado salad on sourdough. And dinner follows my balanced plate method: salmon, a whole-grain blend, and half a plate of vegetables, ending my day comfortably right above 30 grams of fiber! #drinkorgain #dietitian #wieiad #whatieatinaday #highfiber" has 1,536 views, 86 likes, 1 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 5.73% (likes, comments and shares over views). It was posted 11 months ago and runs 35 seconds. It has been saved 8 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,536 views, 86 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nutrition.daily, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.73% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-12-04, 11 months ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #dietitian.

How long is this TikTok video?

The captured clip runs 35 seconds.