Add > subtract! • Eating healthier doesn’t mean cutting out foods you enjoy. One of the b… — @nutrition.daily

Video insights

@nutrition.daily's TikTok video "Add > subtract! • Eating healthier doesn’t mean cutting out foods you enjoy. One of the biggest mistakes I see is focusing on what to subtract instead of what to add. • So, instead of subtracting out my beloved toaster waffles because they’re not the most nutritious, I ADD to them to make them more filling and nutrient-dense! I add berries for fiber, nut butter for healthy fats, and yogurt for protein. And sometimes I’ll add @DrinkOrgain plant-based protein powder into the yogurt for added protein and fiber to help keep me feeling full! #nutritiontips #adddontrestrict #healthybreakfastideas #yogurtbowl #highproteinbreakfast" has 2,242 views, 96 likes, 0 comments, 6 shares in the public metrics captured by this index. That is an engagement rate of 4.55% (likes, comments and shares over views). It was posted 9 months ago and runs 34 seconds. It has been saved 8 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,242 views, 96 likes and 0 comments.

Who posted this TikTok video?

It was posted by @nutrition.daily, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.55% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-02-11, 9 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #nutritiontips.

How long is this TikTok video?

The captured clip runs 34 seconds.