Bananas are not candy bars. 🙃 If social media has you scared of the sugar in fruit, consi… — @nutrition.daily

Video insights

@nutrition.daily's TikTok video "Bananas are not candy bars. 🙃 If social media has you scared of the sugar in fruit, consider this your reminder that the sugar in fruit comes packaged with fiber and other beneficial nutrients, which is very different from foods and drinks with lots of added sugar and little else. When you build a smoothie with protein + fiber, it can be a seriously satisfying way to get more nutrition into your day. I added nut butter, seeds, and @DrinkOrgain plant protein—the iced coffee flavor has no added sugar + 7 grams fiber per serving! My nutritious frappé-inspired smoothie: • 1 small frozen banana • 1 medjool date • 1 serving Orgain iced coffee plant protein • 1 cup milk of choice • 1 tbsp cashew butter • 1 tbsp chia or flax seeds • vanilla extract or vanilla bean paste (optional) • Ice, as needed Blend until smooth and creamy! #healthysmoothie #highproteinrecipe #smoothietok #smoothierecipe #healthyfrappe" has 1,348 views, 71 likes, 5 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 5.71% (likes, comments and shares over views). It was posted 7 months ago and runs 35 seconds. It has been saved 15 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,348 views, 71 likes and 5 comments.

Who posted this TikTok video?

It was posted by @nutrition.daily, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.71% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-03-24, 7 months ago.

How long is this TikTok video?

The captured clip runs 35 seconds.