Feel pain or stiffness when walking? 😞 A quick warm up can help to prevent aches and pain… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Feel pain or stiffness when walking? 😞 A quick warm up can help to prevent aches and pains, targeting the right muscles to help support your joints ✅ Here are three example exercises can help warm up the body and get your muscles going to prepare for a walk 🙌🏼 Modify as needed and use arm support as necessary. Repetitions are simply suggestions and can be altered. Complete 2-3 sets for max benefit ☝🏽 Follow along for more joint friendly tips! #walking #walk #warmup #warmupexercise #physicaltherapist Not medical advice. Try at your own risk." has 8,051 views, 392 likes, 9 comments, 64 shares in the public metrics captured by this index. That is an engagement rate of 5.78% (likes, comments and shares over views). It was posted 14 months ago and runs 35 seconds. It has been saved 239 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 8,051 views, 392 likes and 9 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.78% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-09-03, 14 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #walk.

How long is this TikTok video?

The captured clip runs 35 seconds.