Reduce hip stiffness 🙌🏼 This hip swing will help your hips feel better if they are feelin… — @arthritisadventure

Video insights

@arthritisadventure's TikTok video "Reduce hip stiffness 🙌🏼 This hip swing will help your hips feel better if they are feeling tight, painful or fatigued ☝🏽 Gently swing your leg forwards and backwards, stretching the front and the back of the hip ↕️ Aim for a goal of 10-20 repetitions each side, modify as needed ✅ Swing gently and don’t force any range of motion your body isn’t ready for ⚠️ #hipmobility #hipstiffness #hippain #hipexercise #hipexercises #hipflexors #hiparthritis #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk." has 19,158 views, 407 likes, 3 comments, 50 shares in the public metrics captured by this index. That is an engagement rate of 2.4% (likes, comments and shares over views). It was posted 15 months ago and runs 16 seconds. It has been saved 170 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 19,158 views, 407 likes and 3 comments.

Who posted this TikTok video?

It was posted by @arthritisadventure, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.4% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-08-11, 15 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #hipmobility.

How long is this TikTok video?

The captured clip runs 16 seconds.