Follow nutritionbabe to make healthy eating easier for you! Save this Spaghetti Squash Pa… — @nutritionbabe

Video insights

@nutritionbabe's TikTok video "Follow nutritionbabe to make healthy eating easier for you! Save this Spaghetti Squash Pad Thai recipe for the next time you can’t be bothered to make a complicated meal 🥘 😋 Makes 2 servings Ingredients * 4 cups cooked spaghetti squash * 8 oz boneless, skinless chicken, cut into small cubes * 1 cup shredded carrots * 2 cloves garlic, chopped * 1 large egg, lightly beaten * 2 tbsp tamarind paste, or ketchup made without high-fructose corn syrup * 1 tbsp water * 1 tbsp reduced-sodium tamari or soy sauce * 2 tbsp powdered peanut butter * 1 tbsp rice vinegar * 1½ tsp honey * Cooking spray * 1 tbsp chopped peanuts * 1 tbsp chopped scallions * ¼ cup chopped cilantro * 1 lime, cut into wedges Directions 1. Whisk together the tamarind or ketchup, water, tamari, powdered peanut butter, vinegar, and honey. 2. Spray a skillet and cook the chicken until cooked through. Add the carrots and garlic; cook for 2 minutes. 3. Add the sauce, squash, and chicken. Toss until heated through. 4. Push the mixture to the sides of the pan. Scramble the egg in the center, then stir it in. 5. Top with peanuts, scallions, cilantro, and a squeeze of lime. Per serving: ~380 calories | 37g protein | 9g fiber Nutrition is an estimate and may vary by brand. #lowcarbdinner #healthyeasyrecipes #EasyRecipe #spaghettisquash #lowcarbrecipes" has 5,577 views, 194 likes, 6 comments, 14 shares in the public metrics captured by this index. That is an engagement rate of 3.84% (likes, comments and shares over views). It was posted 11 days ago and runs 42 seconds. It has been saved 100 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 5,577 views, 194 likes and 6 comments.

Who posted this TikTok video?

It was posted by @nutritionbabe, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.84% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-16, 11 days ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #easyrecipe.

How long is this TikTok video?

The captured clip runs 42 seconds.