you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build… — @elliemaack

Video insights

@elliemaack's TikTok video "you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build muscle. more exercises and volume don’t automatically mean more growth !! I’m currently doing 2 glute-focused workouts + 1 quad-focused workout per week, so 3 exercises with 2–3 sets each is enough for me per workout. if you’re actually training hard and pushing yourself close to failure, you don’t necessarily need much more than that. prioritize high-quality sets, fuel your muscles, get enough rest (because recovery is where the growth happens) and trust the process 💙 gymfit >>> @DFYNE c0de ELLIE %" has 457,889 views, 57,699 likes, 235 comments, 4,732 shares in the public metrics captured by this index. That is an engagement rate of 13.69% (likes, comments and shares over views). It was posted over two weeks ago and runs 34 seconds. It has been saved 12,004 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 457,889 views, 57,699 likes and 235 comments.

Who posted this TikTok video?

It was posted by @elliemaack, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 13.69% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-14, over two weeks ago.

How long is this TikTok video?

The captured clip runs 34 seconds.