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if you want to chase the pump and fuel your workout, here’s the perfect snack 🤝 I usually… — @elliemaack

Posted Oct 19, 2026 (6 days ago)8s67,631 views

Video stats

Public counts from the last refresh.

Views: 67,631
Likes: 7,001
Comments: 59
Shares: 366
Saves: 1,144
Engagement: 10.98%
Duration: 8s
Posted: Oct 19, 2026

Video insights

@elliemaack's TikTok video "if you want to chase the pump and fuel your workout, here’s the perfect snack 🤝 I usually eat a big meal 1–2 hours before training and have a snack like this if I need some extra fuel a pump isn’t a reliable indicator of workout quality or muscle growth, but it’s a great ego boost ⭐️" has 67,631 views, 7,001 likes, 59 comments, 366 shares in the public metrics captured by this index. That is an engagement rate of 10.98% (likes, comments and shares over views). It was posted 6 days ago and runs 8 seconds. It has been saved 1,144 times.

Data as of Oct 23, 2026 (UTC), from the last public refresh captured by this index.

ELLIE MAACK

@elliemaack

Gym Motivation @DFYNE athlete || code: ELLIE 21 | sweden Workout program ⤵️

Followers: 544,063
Following: 282
Likes: 17,029,696
Videos: 567

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 67,631 views, 7,001 likes and 59 comments.
Who posted this TikTok video?: It was posted by @elliemaack, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 10.98% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-19, 6 days ago.
How long is this TikTok video?: The captured clip runs 8 seconds.